@import url('https://fonts.googleapis.com/css2?family=Libre+Baskerville:wght@700&family=Montserrat:wght@400;500&display=swap');

:root {
  --peaceful-grey: #E0E4E8;
  --bamboo: #D4E4D4;
  --terracotta: #B87A5A;
  --charcoal: #2E2E2E;
  --white: #FFFFFF;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Montserrat', sans-serif;
  color: var(--charcoal);
  background-color: var(--white);
  line-height: 1.82;
  font-size: 18px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Libre Baskerville', serif;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: var(--charcoal);
}

h1 {
  font-size: 3.5rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2.5rem;
  margin-bottom: 2rem;
  margin-top: 1rem;
}

h3 {
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

p {
  margin-bottom: 1.5rem;
  font-weight: 400;
}

em {
  font-style: italic;
  opacity: 0.85;
}

nav {
  background-color: var(--white);
  padding: 1.5rem 0;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  border-bottom: 1px solid var(--peaceful-grey);
  transition: background-color 0.3s ease, box-shadow 0.3s ease;
}

nav.scrolled {
  background-color: rgba(255, 255, 255, 0.98);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.nav-container {
  max-width: 1560px;
  margin: 0 auto;
  padding: 0 120px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-family: 'Libre Baskerville', serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--charcoal);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  transition: opacity 0.4s ease;
}

.logo:hover {
  opacity: 0.9;
}

.logo img {
  height: 40px;
  width: auto;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.nav-links a {
  text-decoration: none;
  color: var(--charcoal);
  font-size: 0.95rem;
  font-weight: 500;
  transition: color 0.4s ease, opacity 0.4s ease;
}

.nav-links a:hover {
  color: var(--terracotta);
  opacity: 0.9;
}

main {
  margin-top: 100px;
}

.hero-section {
  width: 100%;
  padding: 120px 0;
  background-color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.hero-content {
  max-width: 1560px;
  padding: 0 120px;
}

.hero-image {
  width: 100%;
  max-width: 600px;
  height: auto;
  object-fit: cover;
  margin: 3rem auto;
  opacity: 0;
  animation: fadeIn 1s ease-out forwards;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.content-section {
  max-width: 1560px;
  margin: 0 auto;
  padding: 160px 120px;
  display: grid;
  grid-template-columns: 1fr;
  gap: 80px;
  align-items: center;
}

.content-section.left-image {
  grid-template-columns: 1fr 1fr;
}

.content-section.right-image {
  grid-template-columns: 1fr 1fr;
  direction: rtl;
}

.content-section.right-image > * {
  direction: ltr;
}

.section-image {
  width: 100%;
  max-width: 500px;
  height: auto;
  object-fit: cover;
  border-radius: 4px;
  opacity: 0;
  animation: fadeIn 1s ease-out forwards;
}

.section-text h2 {
  color: var(--charcoal);
}

.section-text p {
  color: var(--charcoal);
}

.cta-button {
  display: inline-block;
  padding: 1rem 2.5rem;
  background-color: var(--terracotta);
  color: var(--white);
  text-decoration: none;
  border-radius: 4px;
  font-weight: 500;
  font-size: 1rem;
  transition: opacity 0.4s ease, transform 0.3s ease;
  margin-top: 1rem;
  border: none;
  cursor: pointer;
}

.cta-button:hover {
  opacity: 0.9;
  transform: scale(1.02);
}

.article-grid {
  max-width: 1560px;
  margin: 160px auto;
  padding: 0 120px;
}

.article-grid h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.grid-container {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.article-card {
  background-color: var(--peaceful-grey);
  padding: 2rem;
  border-radius: 4px;
  transition: all 0.4s ease;
  text-decoration: none;
  color: var(--charcoal);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  opacity: 0.95;
  transform: translateY(-4px);
  background-color: var(--bamboo);
}

.article-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: 4px;
  margin-bottom: 1rem;
}

.article-card h3 {
  font-size: 1.25rem;
  margin-bottom: 1rem;
}

.article-card p {
  margin-bottom: 1rem;
  flex-grow: 1;
}

.myths-section {
  max-width: 1560px;
  margin: 160px auto;
  padding: 0 120px;
}

.myths-list {
  list-style: none;
}

.myths-list li {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--peaceful-grey);
}

.myths-list li:last-child {
  border-bottom: none;
}

.myths-list strong {
  color: var(--terracotta);
  font-weight: 500;
}

.faq-section {
  max-width: 1560px;
  margin: 160px auto;
  padding: 0 120px;
}

.faq-section h2 {
  text-align: center;
  margin-bottom: 3rem;
}

.accordion {
  background-color: transparent;
}

.accordion-item {
  background-color: var(--peaceful-grey);
  border: none;
  margin-bottom: 1.5rem;
  border-radius: 4px;
  overflow: hidden;
}

.accordion-item.show .accordion-button {
  background-color: var(--bamboo);
}

.accordion-button {
  background-color: var(--peaceful-grey);
  color: var(--charcoal);
  border: none;
  font-weight: 500;
  font-size: 1.1rem;
  padding: 1.5rem;
  transition: background-color 0.5s ease;
}

.accordion-button:focus {
  box-shadow: none;
  border-color: transparent;
}

.accordion-body {
  padding: 1.5rem;
  background-color: var(--white);
  border-top: 1px solid var(--peaceful-grey);
}

.closing-section {
  max-width: 1560px;
  margin: 160px auto;
  padding: 120px;
  background: linear-gradient(135deg, rgba(212, 228, 212, 0.3) 0%, rgba(224, 228, 232, 0.3) 100%);
  text-align: center;
  border-radius: 4px;
}

.closing-section h2 {
  margin-bottom: 1.5rem;
}

.closing-section p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

footer {
  background-color: var(--charcoal);
  color: var(--white);
  padding: 60px 120px;
  margin-top: 200px;
}

.footer-content {
  max-width: 1560px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-section h4 {
  color: var(--white);
  margin-bottom: 1.5rem;
  font-size: 1.1rem;
  letter-spacing: 0.05em;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 1rem;
}

.footer-section a {
  color: rgba(255, 255, 255, 0.7);
  text-decoration: none;
  transition: color 0.3s ease;
  font-size: 0.95rem;
}

.footer-section a:hover {
  color: var(--white);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
  color: rgba(255, 255, 255, 0.6);
}

.contact-form {
  max-width: 600px;
  margin: 0 auto;
  padding: 60px 0;
}

.form-group {
  margin-bottom: 2rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--charcoal);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 1rem;
  border: 1px solid var(--peaceful-grey);
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--terracotta);
}

.form-disclaimer {
  background-color: var(--peaceful-grey);
  padding: 1.5rem;
  border-radius: 4px;
  margin-bottom: 2rem;
  font-size: 0.95rem;
  line-height: 1.6;
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--charcoal);
  color: var(--white);
  padding: 20px 120px;
  z-index: 999;
  display: none;
  justify-content: space-between;
  align-items: center;
  animation: slideUp 0.4s ease;
}

.cookie-consent.show {
  display: flex;
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
  }
  to {
    transform: translateY(0);
  }
}

.cookie-text {
  flex: 1;
  margin-right: 2rem;
  font-size: 0.95rem;
}

.cookie-text p {
  margin: 0;
}

.cookie-text a {
  color: var(--bamboo);
  text-decoration: none;
  transition: color 0.3s ease;
}

.cookie-text a:hover {
  color: var(--white);
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  white-space: nowrap;
}

.cookie-btn {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 500;
  transition: opacity 0.3s ease;
}

.cookie-btn-accept {
  background-color: var(--terracotta);
  color: var(--white);
}

.cookie-btn-reject {
  background-color: transparent;
  color: var(--white);
  border: 1px solid var(--white);
}

.cookie-btn:hover {
  opacity: 0.85;
}

.disclaimer-box {
  background-color: var(--peaceful-grey);
  padding: 2rem;
  border-left: 4px solid var(--terracotta);
  margin: 2rem 0;
  border-radius: 4px;
}

.disclaimer-box p {
  margin: 0.5rem 0;
  font-size: 0.95rem;
}

.disclaimer-box strong {
  color: var(--charcoal);
}

.blog-section {
  max-width: 1560px;
  margin: 160px auto;
  padding: 0 120px;
}

.blog-header-image {
  width: 100%;
  max-width: 800px;
  height: auto;
  object-fit: cover;
  margin: 2rem auto;
  border-radius: 4px;
}

.blog-teaser-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 3rem;
}

.blog-teaser {
  background-color: var(--peaceful-grey);
  border-radius: 4px;
  overflow: hidden;
  transition: all 0.4s ease;
  text-decoration: none;
  color: var(--charcoal);
}

.blog-teaser:hover {
  opacity: 0.95;
  transform: translateY(-4px);
  background-color: var(--bamboo);
}

.blog-teaser img {
  width: 100%;
  height: 180px;
  object-fit: cover;
}

.blog-teaser-content {
  padding: 1.5rem;
}

.blog-teaser-content h3 {
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

.blog-teaser-content p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.blog-article {
  max-width: 900px;
  margin: 80px auto;
  padding: 0 120px;
}

.blog-article img {
  width: 100%;
  max-width: 700px;
  height: auto;
  object-fit: cover;
  margin: 2rem auto;
  display: block;
  border-radius: 4px;
}

.blog-article h1 {
  margin-bottom: 1rem;
}

.blog-article h2 {
  margin-top: 3rem;
}

.about-section {
  max-width: 1000px;
  margin: 160px auto;
  padding: 0 120px;
}

.about-section h1 {
  text-align: center;
  margin-bottom: 3rem;
}

.about-section p {
  text-align: justify;
  margin-bottom: 2rem;
}

.health-disclaimer-section {
  max-width: 1000px;
  margin: 160px auto;
  padding: 0 120px;
}

.thank-you-section {
  max-width: 600px;
  margin: 200px auto;
  padding: 0 120px;
  text-align: center;
}

.thank-you-section h1 {
  margin-bottom: 2rem;
}

.thank-you-section p {
  margin-bottom: 2rem;
}

.privacy-section {
  max-width: 1000px;
  margin: 160px auto;
  padding: 0 120px;
}

.privacy-section h1 {
  margin-bottom: 2rem;
}

.privacy-section h2 {
  margin-top: 2.5rem;
  margin-bottom: 1rem;
}

.privacy-section p {
  text-align: justify;
}

.policy-list {
  list-style: none;
  margin: 1.5rem 0;
}

.policy-list li {
  margin-bottom: 1rem;
  padding-left: 1.5rem;
  position: relative;
}

.policy-list li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--terracotta);
  font-weight: bold;
}

@media (max-width: 768px) {
  .nav-container {
    padding: 0 30px;
    flex-direction: column;
    gap: 1rem;
  }

  .nav-links {
    gap: 1rem;
    flex-wrap: wrap;
    justify-content: center;
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .hero-section {
    padding: 60px 30px;
  }

  .hero-content {
    padding: 0;
  }

  .content-section,
  .content-section.left-image,
  .content-section.right-image {
    padding: 80px 30px;
    grid-template-columns: 1fr;
    direction: ltr;
  }

  .content-section.right-image > * {
    direction: ltr;
  }

  .article-grid {
    padding: 0 30px;
  }

  .grid-container {
    grid-template-columns: 1fr;
  }

  .myths-section,
  .faq-section,
  .closing-section {
    padding: 80px 30px;
  }

  .closing-section {
    padding: 60px 30px;
  }

  footer {
    padding: 40px 30px;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .cookie-consent {
    padding: 20px;
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-text {
    margin-right: 0;
    text-align: center;
  }

  .cookie-buttons {
    width: 100%;
    justify-content: center;
  }

  .blog-teaser-grid {
    grid-template-columns: 1fr;
  }

  .blog-article {
    padding: 0 30px;
  }

  .about-section,
  .health-disclaimer-section,
  .thank-you-section,
  .privacy-section {
    padding: 0 30px;
  }

  .contact-form {
    padding: 30px;
  }
}

@media (max-width: 480px) {
  body {
    font-size: 16px;
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.4rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  .nav-links {
    flex-direction: column;
  }

  .hero-section {
    padding: 40px 20px;
  }

  .content-section {
    padding: 60px 20px;
  }

  .footer-content {
    gap: 1.5rem;
  }

  footer {
    padding: 30px 20px;
  }

  .cookie-consent {
    padding: 15px;
  }
}